Detalles de la receta

Sloppy Joes

Número de Porciones: 6

Tamaño de la porción: 1

To reduce this recipe's fat content even further, use lean ground turkey instead of beef.

Nombre: Cantidad:
lean ground beef 1
onion, diced 0.50 cup
garlic cloves, minced 2 ea
tomato sauce 8
water 0.50 cup
tomatoes, diced (fresh or canned; if canned, drain juice) 1 cup
yellow mustard 1 Tbsp
worcestershire sauce 2 Tbsp
salt (optional) 0.25 tsp
pepper, ground black 0.50 tsp
whole-wheat hamburger buns 6 ea

In a large skillet, cook ground beef over medium-high heat for approximately 5 minutes. Drain fat.


Add onions and cook 3 minutes or until onions begin to turn clear. Add garlic and cook 1 more minute.


Add remaining ingredients except buns and simmer for 10 minutes.


Serve on whole-wheat buns.

Información nutricional (por porción)
Calorías 293
Calorías de grasa 78
Grasa total 9g
Grasa saturada 3g
Colesterol 46mg
Sodio 691mg
Potasio n/a
Carbohidratos 33g
Fibra dietética 3g
Azúcares 10g
Proteína 20g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch2 Vegetable2 Lean Meat1/2 Fat