Detalles de la receta

Tangy Apricot-Glazed Pork Tenderloin

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

The tenderloin is a lean cut of any meat. Typically, round or loin cuts are leaner meats.

Nombre: Cantidad:
pork tenderloin 1 ea
light sugar-free apricot preserves 0.50 cup
apple cider vinegar 0.25 cup
dried sage 0.50 Tbsp
dried basil 0.50 Tbsp
dried thyme 0.50 Tbsp
garlic cloves, minced 2 ea
salt 0.50 tsp
ground black pepper 0.50 tsp
1:

Preheat oven to 350 degrees. Trim tenderloin of all visible fat. Set aside.

2:

In small saucepan, combine preserves, vinegar, herbs, and garlic over medium heat. Simmer for 3 minutes to make a glaze.

3:

Season all sides of the tenderloin with salt and pepper. Place tenderloin in a shallow baking dish.

4:

Coat tenderloin with apricot glaze and bake for 30 minutes or until pork is done.

Información nutricional (por porción)
Calorías 161
Calorías de grasa 38
Grasa total 4g
Grasa saturada 1g
Colesterol 65mg
Sodio 338mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 0g
Azúcares 1g
Proteína 24g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Very Lean Meat1/2 Carbohydrate