Detalles de la receta

Lucky Black-Eyed Peas

Número de Porciones: 7

Tamaño de la porción: 1/2 cup

Black-eyed peas are high in fiber: 6 grams per 1/2 cup. A high-fiber food contains 5 grams dietary fiber or more per serving.

Nombre: Cantidad:
olive oil 2 Tbsp
green bell pepper, cut into 1-inch strips 1 ea
garlic cloves, minced 2 ea
black-eyed peas canned, rinsed and drained 15.50
crushed red pepper flakes 0.50 tsp
1:

Add oil to a large nonstick skillet over medium-high heat. Add green pepper and saute for approximately 10 minutes. Add garlic and saute 30 seconds.

2:

Add black-eyed peas and red pepper flakes and saute 5-10 more minutes.

Información nutricional (por porción)
Calorías 140
Calorías de grasa 39
Grasa total 4g
Grasa saturada 1g
Colesterol 0mg
Sodio 138mg
Potasio n/a
Carbohidratos 19g
Fibra dietética 6g
Azúcares 4g
Proteína 7g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Very Lean Meat1 Starch1/2 Fat