Detalles de la receta

Turkey Chili

Número de Porciones: 9

Tamaño de la porción: 1 cup

This recipe not only tastes good, but has great nutritional value as well. The meat and beans provide iron, and the vitamin C in the tomatoes helps your body absorb the iron.

Nombre: Cantidad:
lean ground turkey 1.25
green bell pepper, finely diced 1 ea
cooking spray 1 ea
small onion finely sliced 1 ea
14.5-ounce cans no0salt-added diced tomatoes 2 ea
15.5-ounce cans kidney beans, undrained 2 ea
1.25-ounce chili seasoning packet 1 ea
1:

In a large soup pot, cook turkey over medium-high heat until brown. Remove turkey from pot and drain fat.

2:

Spray pot with cooking spray and saute green pepper and onion for 3–4 minutes.

3:

Add cooked turkey back to pot with the remaining ingredients. Bring to a boil, cover, and simmer 10 minutes. Reserve 4 cups chili for Chili Mac recipe.

Información nutricional (por porción)
Calorías 226
Calorías de grasa 61
Grasa total 7g
Grasa saturada 2g
Colesterol 47mg
Sodio 557mg
Potasio n/a
Carbohidratos 23g
Fibra dietética 6g
Azúcares 6g
Proteína 19g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 2 Lean Meat 1 Vegetable