Detalles de la receta

Turkey Chili

Número de Porciones: 9

Tamaño de la porción: 1 cup

This recipe not only tastes good, but has great nutritional value as well. The meat and beans provide iron, and the vitamin C in the tomatoes helps your body absorb the iron.

Nombre: Cantidad:
lean ground turkey 1.25
green bell pepper, finely diced 1 ea
cooking spray 1 ea
small onion finely sliced 1 ea
14.5-ounce cans no0salt-added diced tomatoes 2 ea
15.5-ounce cans kidney beans, undrained 2 ea
1.25-ounce chili seasoning packet 1 ea

In a large soup pot, cook turkey over medium-high heat until brown. Remove turkey from pot and drain fat.


Spray pot with cooking spray and saute green pepper and onion for 3–4 minutes.


Add cooked turkey back to pot with the remaining ingredients. Bring to a boil, cover, and simmer 10 minutes. Reserve 4 cups chili for Chili Mac recipe.

Información nutricional (por porción)
Calorías 226
Calorías de grasa 61
Grasa total 7g
Grasa saturada 2g
Colesterol 47mg
Sodio 557mg
Potasio n/a
Carbohidratos 23g
Fibra dietética 6g
Azúcares 6g
Proteína 19g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 2 Lean Meat 1 Vegetable