Detalles de la receta

Spaghetti Squash

Número de Porciones: 5

Tamaño de la porción: 1/2 cup

If you've never tried this mild-flavored squash before, you're in for a fun treat!

Nombre: Cantidad:
medium spaghetti squash 1 ea
cooking spray 1 ea
olive oil 1 tsp
grated Parmesan cheese 2 Tbsp
ground black pepper 0.25 tsp
salt 0.25 tsp

Preheat oven to 400 degrees. Cut ends off squash and then cut squash in half lengthwise. Scoop out seeds and wash and dry both sides.


Coat a large metal or glass baking dish with cooking spray. Place squash halves face down on baking dish and spray the skins lightly with cooking spray.


Bake for 40 minutes.


Remove squash meat from rind with fork and place in a medium bowl. Discard rind. Drizzle oil over squash, sprinkle with Parmesan cheese, salt, and pepper, and stir.

Información nutricional (por porción)
Calorías 92
Calorías de grasa 22
Grasa total 2g
Grasa saturada 1g
Colesterol 3mg
Sodio 211mg
Potasio n/a
Carbohidratos 16g
Fibra dietética 3g
Azúcares 5g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1/2 Fat