Detalles de la receta

Hearty Lentil Soup

Número de Porciones: 9

Tamaño de la porción: 1 cup

Lentils, along with all legumes, contain both carbohydrate and protein and are an excellent source of fiber.

Nombre: Cantidad:
cooking spray 1 ea
lean smoked pre-cooked turkey sausage (Kielbasa), sliced 14
celery, diced 1 cup
medium onion, diced 1 ea
carrot, diced 1 ea
water 3 cup
14.5-ounce can fat-free, reduced-sodium chicken broth 1 ea
14.5-ounce cans no-salt-added diced tomatoes 2 ea
dried lentils 1 cup
salt (optional) 0.50 tsp
ground black pepper 1 tsp
bay leaf 1 ea
1:

Coat a large soup pot with cooking spray. Over medium-high heat, saute sausage until lightly brown. Remove from pan.

2:

Add celery, onion, and carrots to pot and saute over medium-high heat for approximately 4 minutes.

3:

Add the sausage and all remaining ingredients. Bring to a boil; reduce heat and simmer for 1 hour.

4:

Remove bay leaf and serve.

Información nutricional (por porción)
Calorías 168
Calorías de grasa 39
Grasa total 4g
Grasa saturada 1g
Colesterol 28mg
Sodio 825mg
Potasio n/a
Carbohidratos 20g
Fibra dietética 7g
Azúcares 7g
Proteína 13g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1 Lean Meat 1 Vegetable