Detalles de la receta

Sweet and Sour Pork

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

You can ask your butcher to cube the pork for you, saving yourself a step in this recipe.

Nombre: Cantidad:
jarred sweet-and-sour sauce 6 Tbsp
fat-free, reduced-sodium chicken broth 0.75 cup
boneless center-cut pork chops, cubed 1
ground black pepper 1 tsp
olive oil, divided 1 Tbsp
green bell pepper, divided 1 ea
pineapple chunks packed in juice, drained 1 cup
1:

Mix sweet and sour sauce with chicken broth and set aside.

2:

Sprinkle pork with pepper. In a large nonstick skillet or wok, saute pork cubes in 1/2 tablespoon olive oil over medium-high heat until cooked through and beginning to brown. Set the cooked pork aside in a bowl.

3:

In the same pan, saute green peppers in 1/2 tablespoon olive oil for 2 minutes. Add the pork and pineapple to the peppers. Pour sauce over pork mixture and simmer for 5 minutes. Serve over rice.

Información nutricional (por porción)
Calorías 269
Calorías de grasa 96
Grasa total 11g
Grasa saturada 3g
Colesterol 72mg
Sodio 292mg
Potasio n/a
Carbohidratos 17g
Fibra dietética 1g
Azúcares 13g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean Meat 1 Carbohydrate 1/2 Fat