Detalles de la receta

Chicken Breasts with Raspberry Balsamic Glaze

Número de Porciones: 4

Tamaño de la porción: 1 chicken breast

Your guests will ask for the recipe for this quick and tasty dish.

Nombre: Cantidad:
canola oil 1 tsp
garlic cloves, minced 2 ea
light sugar-free seedless raspberry preserves 0.50 cup
balsamic vinegar 0.25 cup
ground black pepper 0.25 tsp
4-ounce boneless, skinless chicken breasts 4 ea
cooking spray 1 ea
1:

Preheat oven to 350 degrees. In a small saucepan, heat oil, add garlic, and saute for 30 seconds over medium-high heat.

2:

Add raspberry preserves, balsamic vinegar, and pepper and bring to a low boil; simmer 3 minutes or until mixture gets a glaze-like consistency.

3:

Reserve half of glaze and set aside. Brush chicken breasts on both sides with remaining glaze.

4:

Coat a baking dish with cooking spray. Place chicken breasts in dish and bake 30 minutes. Pour remaining glaze over chicken breasts.

Información nutricional (por porción)
Calorías 176
Calorías de grasa 36
Grasa total 4g
Grasa saturada 1g
Colesterol 68mg
Sodio 60mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 0g
Azúcares 2g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Very Lean Meat 1/2 Carbohydrate 1/2 Fat