Detalles de la receta

Creamy Macaroni and Cheese

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

Creamy Macaroni and Cheese

Enjoy this great low-fat, guilt-free version of a traditional favorite.

Nombre: Cantidad:
uncooked elbow macaroni 1 ea 8
margarine 2 tsp
all-purpose flour 2 Tbsp
fat-free milk 1.50 cup
shredded, reduced-fat cheddar cheese 1.25 cup
salt 0.50 tsp
ground black pepper 0.50 tsp
hot pepper sauce 0.25 tsp
cooking spray 1 ea

Preheat oven to 350 degrees F. Cook macaroni according to directions on box, omitting salt. Drain.


In a small nonstick skillet, heat margarine over medium heat. Stir in flour and cook for 4–5 minutes to create a roux.


In a small saucepan, add milk and bring to a boil; whisk in roux. Reduce to a simmer for 7 minutes.


Add cheese (except reserved 2 tablespoons) to pan and whisk while simmering 2 more minutes. Add salt, pepper, and hot pepper sauce.


In a large bowl, combine noodles and cheese sauce and mix well.


Coat an 8-inch glass baking dish with cooking spray. Spread macaroni mixture in dish. Sprinkle remaining cheese over the top.


Bake for 15 minutes.

Información nutricional (por porción)
Calorías 250
Calorías de grasa 62
Grasa total 7g
Grasa saturada 3g
Colesterol 18mg
Sodio 444mg
Potasio n/a
Carbohidratos 34g
Fibra dietética 1g
Azúcares 4g
Proteína 13g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1 Medium-Fat Meat