Detalles de la receta

Creamy Macaroni and Cheese

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

Creamy Macaroni and Cheese

Enjoy this great low-fat, guilt-free version of a traditional favorite.

Nombre: Cantidad:
uncooked elbow macaroni 1 ea 8
margarine 2 tsp
all-purpose flour 2 Tbsp
fat-free milk 1.50 cup
shredded, reduced-fat cheddar cheese 1.25 cup
salt 0.50 tsp
ground black pepper 0.50 tsp
hot pepper sauce 0.25 tsp
cooking spray 1 ea
1:

Preheat oven to 350 degrees F. Cook macaroni according to directions on box, omitting salt. Drain.

2:

In a small nonstick skillet, heat margarine over medium heat. Stir in flour and cook for 4–5 minutes to create a roux.

3:

In a small saucepan, add milk and bring to a boil; whisk in roux. Reduce to a simmer for 7 minutes.

4:

Add cheese (except reserved 2 tablespoons) to pan and whisk while simmering 2 more minutes. Add salt, pepper, and hot pepper sauce.

5:

In a large bowl, combine noodles and cheese sauce and mix well.

6:

Coat an 8-inch glass baking dish with cooking spray. Spread macaroni mixture in dish. Sprinkle remaining cheese over the top.

7:

Bake for 15 minutes.

Información nutricional (por porción)
Calorías 250
Calorías de grasa 62
Grasa total 7g
Grasa saturada 3g
Colesterol 18mg
Sodio 444mg
Potasio n/a
Carbohidratos 34g
Fibra dietética 1g
Azúcares 4g
Proteína 13g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1 Medium-Fat Meat