Detalles de la receta

Ham and White Bean Soup

Número de Porciones: 6

Tamaño de la porción: 1 cup

Rinsing canned beans helps remove some of the sodium.

Nombre: Cantidad:
cooking spray 1 ea
medium onion, finely diced 1 ea
chopper cooked ham 0.50 cup
14.5 ounce cans fat-free, reduced-sodium chicken broth 2 ea
16-ounce cans Great Northern beans, rinsed and drained 2 ea
ground black pepper 0.50 tsp
bay leaf 1 ea

Spray a large soup pot with cooking spray. Add onion and sauté with chopped ham 2 minutes over mediumhigh heat. Add all remaining ingredients and bring to a boil.


Reduce heat and simmer 15 minutes. Remove bay leaf before serving.

Información nutricional (por porción)
Calorías 151
Calorías de grasa 10
Grasa total 1g
Grasa saturada 0g
Colesterol 7mg
Sodio 653mg
Potasio n/a
Carbohidratos 23g
Fibra dietética 7g
Azúcares 4g
Proteína 13g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1 Very Lean Meat