Detalles de la receta

Spinach Pasta Shells

Número de Porciones: 5

Tamaño de la porción: 1 cup

Olive oil is a great source of monounsaturated fat and is good for you (in the right portion sizes!).

Nombre: Cantidad:
uncooked medium shell pasta (about 2 cups) 5
frozen, chopped spinach 9
olive oil, divided 2 Tbsp
garlic cloves. minced 4 ea
grated Parmesan cheese 0.25 cup

Cook pasta according to package directions, omitting salt. While pasta is cooking, defrost spinach in microwave. Squeeze all liquid from spinach.


In a medium nonstick skillet, saute spinach in 1 tablespoon olive oil over medium-high heat for approximately 5 minutes. Add garlic and Parmesan cheese; saute 1 minute.


Drain pasta. Add spinach mixture and 1 tablespoon olive oil to pasta and toss.

Información nutricional (por porción)
Calorías 191
Calorías de grasa 69
Grasa total 8g
Grasa saturada 2g
Colesterol 6mg
Sodio 139mg
Potasio n/a
Carbohidratos 24g
Fibra dietética 2g
Azúcares 2g
Proteína 8g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1 1/2 Fat