Detalles de la receta

Beef Tenderloin

Número de Porciones: 4

Tamaño de la porción: 1 steak

After you remove the steaks from the oven, let them sit for 5 minutes before you cut them. This will allow the juices to redistribute themselves, providing maximum flavor!

Nombre: Cantidad:
4-ounce beef tenderloin steaks 4 ea
salt 0.50 tsp
ground black pepper 1 tsp
cooking spray 1 ea
1:

Preheat oven to 400 degrees. Trim visible fat from sides of meat. Season both sides of meat with salt and pepper.

2:

Coat a large sauté pan with cooking spray. Over high heat, sear meat on both sides about 1 minute. Place steaks in baking pan.

3:

Bake in oven for 15 minutes. Turn once halfway through baking.

Información nutricional (por porción)
Calorías 151
Calorías de grasa 63
Grasa total 7g
Grasa saturada 3g
Colesterol 60mg
Sodio 336mg
Potasio n/a
Carbohidratos 0g
Fibra dietética 0g
Azúcares 0g
Proteína 20g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean Meat