Detalles de la receta

Tuna Steaks with Balsamic Glaze

Número de Porciones: 4

Tamaño de la porción: 1 tuna steak

This recipe proves fish is easy to cook! You don't want to miss out on the benefits of all those heart healthy omega-3 fatty acids.

Nombre: Cantidad:
cooking spray 1 ea
5-ounce tuna steaks 4 ea
salt 0.50 tsp
ground black pepper 0.25 tsp
balsamic vinegar 0.75 cup
honey 1 Tbsp
scallions, sliced diagonally 2 ea
1:

Coat a large nonstick skillet with cooking spray. Season each side of tuna steaks with salt and pepper. Placetuna steaks in pan and cook over mediumhigh heat for about 3–4 minutes on each side. Remove from heat.

2:

In a small saucepan, combine balsamic vinegar and honey over medium heat. Bring to a low boil and cook until liquid is reduced by half (about 10 minutes). Stir frequently.

3:

Spoon balsamic mixture over tuna steaks and top with scallions.

Información nutricional (por porción)
Calorías 244
Calorías de grasa 61
Grasa total 7g
Grasa saturada 0g
Colesterol 53mg
Sodio 345mg
Potasio n/a
Carbohidratos 14g
Fibra dietética 0g
Azúcares 11g
Proteína 32g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Very Lean Meat 1 Carbohydrate 1/2 Fat