Detalles de la receta

Sausage and Potato Soup

Número de Porciones: 8

Tamaño de la porción: about 1 cup

There's nothing better than homemade soup on a cold winter night!

Nombre: Cantidad:
cooking spray 1 ea
lean smoked turkey sausage, sliced 2 cups
diced onion 1.50 cups
diced celery 0.50 cup
diced carrot 0.50 cup
all-purpose flour 2 Tbsp
14.5 ounce cans fat-free, reduced-sodium chicken broth 3 ea
russet potatoes, peeled and diced 4 med.
dried sage 0.50 tsp
ground black pepper 0.50 tsp
bay leaf 1 ea
fat-free milk 1 cup
1:

Coat a large soup pot with cooking spray. Cook sausage for 2 minutes. Add onion, celery, and carrots and cook another 5–7 minutes or until beginning to brown.

2:

Add flour, stirring well. Cook for 2 minutes. Add broth, potatoes, sage, black pepper, and bay leaf. Bring to a boil, scraping brown bits at the bottom of the pan. Reduce heat and simmer until potatoes are done (about 20 minutes).

3:

Add milk and simmer 2 more minutes; do not boil. Remove bay leaf before serving.

Información nutricional (por porción)
Calorías 151
Calorías de grasa 29
Grasa total 3g
Grasa saturada 1g
Colesterol 23mg
Sodio 922mg
Potasio n/a
Carbohidratos 21g
Fibra dietética 2g
Azúcares 6g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1 Vegetable 1 Lean Meat