Detalles de la receta

Ratatouille with Rotini

Número de Porciones: 6

Tamaño de la porción: 1 1/2 cups

This meatless meal is a great way to add more vegetables to your meal plan.

Nombre: Cantidad:
uncooked rotini pasta 8
olive oil 1 Tbsp
onion, finely chopped 1 med.
green bell pepper, cut into thin strips 1.50 cups
zucchini, thinly sliced 2 med.
sliced mushrooms 1.50 cups
garlic cloves, minced 4 ea
15-ounce can tomato sauce 1 ea
14.5-ounce can no-salt-added diced tomatoes 1 ea
dried basil 1 tsp
ground black pepper 0.50 tsp
grated Parmesan cheese 3 Tbsp
1:

Cook pasta according to package directions, omitting salt; drain.

2:

Heat oil in a large nonstick skillet or wok. Over medium-high heat, saute onion and green pepper until onion is clear. Add zucchini and mushrooms and saute about 5 more minutes.

3:

Add garlic, tomato sauce, and diced tomatoes. Stir in basil and black pepper.

4:

Reduce heat and bring to a low boil for 25 minutes. Combine ratatouille with cooked rotini pasta. Sprinkle with Parmesan cheese.

Información nutricional (por porción)
Calorías 244
Calorías de grasa 41
Grasa total 5g
Grasa saturada 1g
Colesterol 4mg
Sodio 538mg
Potasio n/a
Carbohidratos 44g
Fibra dietética 5g
Azúcares 11g
Proteína 10g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1/2 Fat 3 Vegetable