Detalles de la receta

Salmon Patties with Lemon Sauce

Número de Porciones: 4

Tamaño de la porción: 1 patty

Salmon is another great source of heart healthy omega-3 fatty acids -- and it's easy to make!

Nombre: Cantidad:
14.75-ounce can salmon 1 ea
egg 1 ea
ground black pepper 0.50 tsp
crushed saltine crackers 0.25 cup
Dijon mustard 1 Tbsp
dried parsley 1 Tbsp
Juice of one lemon 1 ea
margarine 2 Tbsp
fresh parsley, chopped 1 tsp
1:

In a medium bowl, combine all patty ingredients together. Divide into 4 equal servings. Shape into 1/4-inch thick patties.

2:

Coat a large nonstick skillet with cooking spray. Cook patties over medium heat approximately 5 minutes on each side or until golden brown.

3:

To prepare sauce, combine lemon juice, margarine, and parsley in a saucepan and simmer 5 minutes.

4:

Serve 2 teaspoons sauce over each salmon patty.

Información nutricional (por porción)
Calorías 241
Calorías de grasa 125
Grasa total 14g
Grasa saturada 2g
Colesterol 112mg
Sodio 814mg
Potasio n/a
Carbohidratos 5g
Fibra dietética 0g
Azúcares 1g
Proteína 23g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean Meat 1/2 Carbohydrate