Detalles de la receta

Hearty Turkey Burgers

Número de Porciones: 6

Tamaño de la porción: 1 burger

Make sure to buy lean ground turkey-some ground turkey contains dark meat and skin and is higher in fat.

Nombre: Cantidad:
lean ground turkey 1
egg 1 ea
old-fashioned oatmeal 0.75 cup
minced fresh mushrooms 0.50 cup
dried minced onion 2 Tbsp
garlic salt 0.50 tsp
ground black pepper 0.50 tsp
whole-wheat hamburger buns 6 ea
1:

Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping each into a patty 1/2 inch thick.

2:

Place patties on grill rack; grill 7 minutes on each side or until done. (Or coat a large nonstick skillet with cooking spray and cook patties over medium heat for 3-4 minutes per side, or until juices run clear).

3:

Serve burgers on whole-wheat hamburger buns.

Información nutricional (por porción)
Calorías n/a
Calorías de grasa 301
Grasa total 102g
Grasa saturada 11g
Colesterol 3mg
Sodio 92mg
Potasio 22mg
Carbohidratos 374g
Fibra dietética 28g
Azúcares 3g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1/2 Fat 2 Lean Meat