Detalles de la receta

Chicken Vesuvio

Número de Porciones: 3

Tamaño de la porción: 1 chicken breast with 6 potato wedges

You can easily double this recipe when company's coming.

Nombre: Cantidad:
bone-in chicken breast halves, skin on 3 ea
all-purpose flour 0.25 cup
olive oil 1 Tbsp
russet potatoes, each peeled and cut into 6 wedges 3 med.
garlic cloves, minced 14.5-ounce can fat-free, reduced-sodium chicken broth 3 ea
lemon juice 2 tsp
white wine 0.25 cup
dried oregano 1 tsp
dried rosemary 1 tsp
frozen peas 0.50 cup
salt (optional) 0.50 tsp
ground black pepper 0.25 tsp
1:

Preheat oven to 400 degrees. Remove all excess fat from chicken, leaving the skin on. Dredge the skin side of the chicken in flour and set aside.

2:

Add oil to a large nonstick skillet over high heat. Place chicken flour side down in skillet to brown (about 5-6 minutes). Remove chicken from pan and set aside.

3:

Microwave potato wedges in a medium bowl for 8 minutes on high.

4:

In the same skillet, reduce heat to medium and add the garlic for 30 seconds. Add chicken broth, lemon juice, and wine and cook until liquid is reduced by half. Add the herbs and cook for 1 more minute.

5:

Place the chicken skin side up in a medium metal baking pan. Add the chicken broth mixture to the pan, making sure to avoid pouring broth over the top of the chicken. (The liquid should not cover the browned skin).

6:

Add the potato wedges to the liquid. Bake in oven for 30 minutes.

7:

Take out of oven. Remove potatoes and chicken from pan. Sprinkle with salt and pepper. Pour liquid into the skillet and bring to a boil and reduce by half.

8:

Add the frozen peas to the liquid and immediately remove from heat.

9:

Serve each breast with 6 potato wedges and 1/2 cup of the broth and peas.

Información nutricional (por porción)
Calorías 433
Calorías de grasa 113
Grasa total 13g
Grasa saturada 3g
Colesterol 83mg
Sodio 434mg
Potasio n/a
Carbohidratos 41g
Fibra dietética 5g
Azúcares 5g
Proteína 36g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Starch 1/2 Fat 3 Lean Meat