Detalles de la receta

Pear Salad with Almonds

Número de Porciones: 6

Tamaño de la porción: 1 serving

To toast almonds, place them in a small nonstick skillet over low heat and toast for about 4 minutes or until they begin to brown.

Nombre: Cantidad:
fat-free Italian dressings 0.50 cup
orange juice 0.50 cup
chopped romaine lettuce 12
sliced almonds, toasted 2
goat cheese, crumbled 1.50
pears, peeled and diced 2 med.
1:

In a small bowl, whisk together Italian dressing and orange juice; set aside.

2:

In a large salad bowl, toss together remaining ingredients.

3:

Drizzle dressing over salad and toss again to coat.

Información nutricional (por porción)
Calorías 132
Calorías de grasa 60
Grasa total 7g
Grasa saturada 1g
Colesterol 7mg
Sodio 245mg
Potasio n/a
Carbohidratos 15g
Fibra dietética 3g
Azúcares 10g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Fruit 1 1/2 Fat