Detalles de la receta

Pear Salad with Almonds

Número de Porciones: 6

Tamaño de la porción: 1 serving

To toast almonds, place them in a small nonstick skillet over low heat and toast for about 4 minutes or until they begin to brown.

Nombre: Cantidad:
fat-free Italian dressings 0.50 cup
orange juice 0.50 cup
chopped romaine lettuce 12
sliced almonds, toasted 2
goat cheese, crumbled 1.50
pears, peeled and diced 2 med.

In a small bowl, whisk together Italian dressing and orange juice; set aside.


In a large salad bowl, toss together remaining ingredients.


Drizzle dressing over salad and toss again to coat.

Información nutricional (por porción)
Calorías 132
Calorías de grasa 60
Grasa total 7g
Grasa saturada 1g
Colesterol 7mg
Sodio 245mg
Potasio n/a
Carbohidratos 15g
Fibra dietética 3g
Azúcares 10g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Fruit 1 1/2 Fat