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Detalles de la receta
7-Layer Bean Dip
Número de Porciones: 32
Tamaño de la porción: 2 Tbsp dip with 5 baked tortilla chips
You can make this popular party appetizer that has been a hit at many get-togethers. It's both attractive and delicious!
| Nombre: | Cantidad: |
| Benito Bean Dip | 2 cups |
| chopped green onions | 3 |
| shredded lettuce | 2 cups |
| seeded and chopped green pepper | 1 |
| chopped tomatoes | 2 |
| reduced-fat shredded cheddar cheese | 0.50 cup |
| black olives (optional) | 15 slices |
| bag baked tortilla chips | 1 large |
Mash beans.
| Calorías 72 |
| Calorías de grasa 12 |
| Grasa total n/a |
| Grasa saturada 0g |
| Colesterol 1mg |
| Sodio 176mg |
| Potasio n/a |
| Carbohidratos 13g |
| Fibra dietética n/a |
| Azúcares n/a |
| Proteína 3g |
| Vitamina A n/a |
| Vitamina C n/a |
| Calcio n/a |
| Hierro n/a |
| Ácido fólico n/a |
| Intercambio alimenticio 1 Starch |
Lickety-Split Diabetic Meals
Zonya Foco, RD, CHFI, CSP
Let Zonya Foco be your guide as you learn how to save time, eat smart, and lose weight. With over 175 recipes, Lickety-Split Diabetic Meals features meals that can be prepared in minutes, and each recipe includes a healthy tip to help you save time, exercise better, and eat right. Lickety-Split Diabetic Meals is a one-of-a-kind resource - part cookbook, part meal planner, and part self-management guide. Learn how to change the life you have into the life you want!
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