Detalles de la receta

Anytime Fried Rice

Número de Porciones: 4

Tamaño de la porción: 1 cup

Serve this up as-is or alongside your favorite Asian meal.

Nombre: Cantidad:
sesame oil 2 Tbsp
cold cooked white rice, rinsed 3 cups
frozen peas and carrots, thawed 2 cups
scallions, thinly sliced 6
light soy sauce 3 Tbsp
vegetable broth 0.25 cup
black pepper 0.25 tsp
To make this a gluten-free recipe, use gluten-free rice, gluten-free soy sauce or pure tamari, and gluten-free vegetable broth.
1:

In a large skillet or wok, heat the oil over medium-high heat. Add the rice; stir-fry for 8 to 10 minutes.

2:

Add the peas and carrots and the scallions; stir-fry for 1 minute.

3:

Add the soy sauce, vegetable broth, and pepper; mix well. Reduce the heat to medium-low and cook, stirring constantly, for 2 to 3 minutes, or until thoroughly mixed and heated through.

Información nutricional (por porción)
Calorías 277
Calorías de grasa 67
Grasa total 7g
Grasa saturada 1g
Colesterol 0mg
Sodio 551mg
Potasio n/a
Carbohidratos 43g
Fibra dietética 3g
Azúcares 5g
Proteína 7g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Starch 1 Fat