Detalles de la receta

Apple Cinnamon Pork Chops

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Número de Porciones: 2

Tamaño de la porción: 1 pork chop with apples

This dish will remind you of a crisp fall evening.

Nombre: Cantidad:
canola oil 2 tsp
apple, sliced 1 large
cinnamon 0.25 tsp
nutmeg 0.13 tsp
3-oz lean boneless pork chops, trimmed of fat 2
1:

In a medium nonstick skillet, heat the canola oil. Add apple slices and saute until just tender.

 2:

Sprinkle with cinnamon and nutmeg, remove from heat, and keep warm.

 3:

Place pork chops in skillet, and cook thoroughly. Remove pork chops from skillet, arrange on a serving platter, spoon apple slices on top, and serve.
Información nutricional (por porción)
Calorías 212
Calorías de grasa 92
Grasa total 10g
Grasa saturada 2g
Colesterol 44mg
Sodio 36mg
Potasio n/a
Carbohidratos 15g
Fibra dietética 3g
Azúcares 11g
Proteína 16g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Fruit 2 Lean Meat 1 Fat
For More Recipes:
Complete Quick & Hearty Diabetic Cookbook, 2nd Edition book cover

Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!