Detalles de la receta

Apple Crisp Parfait

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Número de Porciones: 9

Tamaño de la porción: 1/2 cup apples and 1/4 cup topping

This version of apple crisp takes on a new appearance with a light, flavorful topping.

Nombre: Cantidad:
peeled & sliced apples (about 3 medium apples) 3 cups
old fashioned cooking oats 0.33 cup
Tbsps brown sugar or the equivalent in artificial sweetener 3
Tbsps water 2
cinnamon 1 tsp
fat-free vanilla yogurt, sweetened with artificial sweetener 4 oz
cinnamon 0.25 tsp
ground nutmeg 0.13 tsp
fat-free whipped topping 0.75 cup
1:

Mix apples, oats, brown sugar, water and cinnamon.

 2:

Pour apple mixture in a 1-quart microwave-safe bowl.

 3:

Cover with wax paper and microwave on high for 5 to 7 minutes, rotating 1/4 turn halfway through cooking time.

 4:

Depending on thickness of fruit, cooking time may be longer.
Información nutricional (por porción)
Calorías 149
Calorías de grasa n/a
Grasa total 1g
Grasa saturada 0g
Colesterol 1mg
Sodio 26mg
Potasio n/a
Carbohidratos 35g
Fibra dietética 3g
Azúcares 24g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Carbohydrate
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.