Detalles de la receta

Arugula and Watercrass Salad

Número de Porciones: 6

Tamaño de la porción: 1 cup

A great-tasting salad with a bite!

Nombre: Cantidad:
Dressing
Tbsps olive oil 2
Tbsps sherry vinegar 3
Dijon mustard 1 Tbsp
grated orange peel 2 tsp
Fresh ground pepper and salt to taste
Salad
arugula, washed and torn 4 cups
watercress, washed and torn 2 cups
red onion, sliced into thin rings 1
halved cherry tomatoes 0.50 cup
Garnish
Tbsps roasted sesame seeds 2
1:

Combine all dressing ingredients in a small bowl.Whisk until blended.

2:

In a salad bowl, toss all ingredients for the salad.Add dressing and toss well.

3:

Top each individual salad plate with toasted sesame seeds.

Información nutricional (por porción)
Calorías 80
Calorías de grasa 56
Grasa total 6g
Grasa saturada 1g
Colesterol 0mg
Sodio 66mg
Potasio n/a
Carbohidratos 5g
Fibra dietética 1g
Azúcares 3g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 1 Fat