Detalles de la receta

Arugula and Watercrass Salad

Número de Porciones: 6

Tamaño de la porción: 1 cup

A great-tasting salad with a bite!

Nombre: Cantidad:
Tbsps olive oil 2
Tbsps sherry vinegar 3
Dijon mustard 1 Tbsp
grated orange peel 2 tsp
Fresh ground pepper and salt to taste
arugula, washed and torn 4 cups
watercress, washed and torn 2 cups
red onion, sliced into thin rings 1
halved cherry tomatoes 0.50 cup
Tbsps roasted sesame seeds 2

Combine all dressing ingredients in a small bowl.Whisk until blended.


In a salad bowl, toss all ingredients for the salad.Add dressing and toss well.


Top each individual salad plate with toasted sesame seeds.

Información nutricional (por porción)
Calorías 80
Calorías de grasa 56
Grasa total 6g
Grasa saturada 1g
Colesterol 0mg
Sodio 66mg
Potasio n/a
Carbohidratos 5g
Fibra dietética 1g
Azúcares 3g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 1 Fat