Detalles de la receta

Asian Turkey Pasta

Número de Porciones: 6

Tamaño de la porción: 1 cup

Warm peanut-flavored turkey tops chewy soba noodles in this tasty dish.

Nombre: Cantidad:
reduced fat peanut butter 0.25 cup
low fat, low sodium beef broth 0.67 cup
ground red pepper 0.25 tsp
lite soy sauce 3 Tbsp
dry sherry 1 Tbsp
cornstarch or arrowroot powder 1 Tbsp
water 2 Tbsp
diced cooked turkey (preferably white meat) 3 cups
carrots, thinly sliced 0.50 cup
diced red pepper 0.25 cup
sliced scallions 0.25 cup
romaine lettuce leaves 5 large
cooked soba noodles 3 cups
toasted sesame seeds 1 Tbsp

In a large saucepan over medium heat, combine the peanut butter and the broth.


Stir until smooth.


Add the red peppers, soy sauce, and sherry.


Bring to a boil.


Lower the heat and simmer for 3 minutes.


Combine the cornstarch or arrowroot powder with the water. Add to the sauce. Cook until thickened.


Add the cooked turkey, carrots, pepper, and scallions to the sauce. Toss to coat well.


Place the romaine lettuce leaves on a platter. Place the warm soba noodles on top of the lettuce. Pile the turkey salad in the center of the noodles.


Sprinkle on the sesame seeds and serve.

Información nutricional (por porción)
Calorías 287
Calorías de grasa 64
Grasa total 7g
Grasa saturada 2g
Colesterol 49mg
Sodio 474mg
Potasio n/a
Carbohidratos 27g
Fibra dietética 5g
Azúcares 4g
Proteína 29g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio s Starch 3 Very Lean Meat 1/2 Fat Total