Detalles de la receta

Asian Turkey Pasta

Número de Porciones: 6

Tamaño de la porción: 1 cup

Warm peanut-flavored turkey tops chewy soba noodles in this tasty dish.

Nombre: Cantidad:
reduced fat peanut butter 0.25 cup
low fat, low sodium beef broth 0.67 cup
ground red pepper 0.25 tsp
lite soy sauce 3 Tbsp
dry sherry 1 Tbsp
cornstarch or arrowroot powder 1 Tbsp
water 2 Tbsp
diced cooked turkey (preferably white meat) 3 cups
carrots, thinly sliced 0.50 cup
diced red pepper 0.25 cup
sliced scallions 0.25 cup
romaine lettuce leaves 5 large
cooked soba noodles 3 cups
toasted sesame seeds 1 Tbsp
1:

In a large saucepan over medium heat, combine the peanut butter and the broth.

2:

Stir until smooth.

3:

Add the red peppers, soy sauce, and sherry.

4:

Bring to a boil.

5:

Lower the heat and simmer for 3 minutes.

6:

Combine the cornstarch or arrowroot powder with the water. Add to the sauce. Cook until thickened.

7:

Add the cooked turkey, carrots, pepper, and scallions to the sauce. Toss to coat well.

8:

Place the romaine lettuce leaves on a platter. Place the warm soba noodles on top of the lettuce. Pile the turkey salad in the center of the noodles.

9:

Sprinkle on the sesame seeds and serve.

Información nutricional (por porción)
Calorías 287
Calorías de grasa 64
Grasa total 7g
Grasa saturada 2g
Colesterol 49mg
Sodio 474mg
Potasio n/a
Carbohidratos 27g
Fibra dietética 5g
Azúcares 4g
Proteína 29g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio s Starch 3 Very Lean Meat 1/2 Fat Total