Detalles de la receta

Asparagus with Dijon Sauce

Número de Porciones: 4

Tamaño de la porción: 1/4 of steamed asparagus plus 1 1/2 Tbsp sauce

Here's an easy way to serve asparagus that celebrates the advent of spring.

Nombre: Cantidad:
lb fresh asparagus spears 0.75
cuplow-fat, low-sodium chicken broth 0.50
Dijon mustard 1 Tbsp
1:

Break the woody ends off the asparagus; place the asparagus spears in a skillet.

2:

Pour on the broth; cover and steam over medium heat until crisp-tender, about 4 minutes.

3:

Remove the asparagus to a warm serving plate; keep warm.

4:

Add the mustard to the skillet; increase the heat to high and bring to a boil, stirring constantly, pour the sauce over the asparagus.

Información nutricional (por porción)
Calorías 28
Calorías de grasa 7
Grasa total 1g
Grasa saturada 0g
Colesterol 0mg
Sodio 70mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 2g
Azúcares 2g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable Total