Detalles de la receta

Baked Apple Pancakes

Número de Porciones: 6

Tamaño de la porción: 1/6 pancake plus 1/6 apple mixture

Puffed, brown, and crusty on the outside, eggy-soft in the middle, and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantalope and honeydew melon balls.

Nombre: Cantidad:
fat-free milk 1 cup
cupall-purpose flour 0.75
egg whites 2
whole egg 1
baking powder 0.50 tsp
sugar 2 Tbsp
margarine,melted 2 Tbsp
pure vanilla extract 2 tsp
grated lemon zest 1 tsp
tart apple, peeled, cored, and thinly sliced 1 large
brown sugar 2 Tbsp
lemon juice 2 tsp
cinnamon 0.25 tsp

Preheat oven to 400°F.


Spray a 10in ovenproof skillet with nonstick pan spray.


Combine all the pancake ingredients in blender or food processor; blend until smooth.


Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.


Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon.


Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes.


Spoon over the pancake.


Cut the pancake into 6 servings and serve immediately.

Información nutricional (por porción)
Calorías 177
Calorías de grasa 44
Grasa total 5g
Grasa saturada 1g
Colesterol 36mg
Sodio 127mg
Potasio n/a
Carbohidratos 18g
Fibra dietética 1g
Azúcares 15g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starches 1/2 Fat Total