Detalles de la receta

Baked Apple Pancakes

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Número de Porciones: 6

Tamaño de la porción: 1/6 pancake plus 1/6 apple mixture

Puffed, brown, and crusty on the outside, eggy-soft in the middle, and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantalope and honeydew melon balls.

Nombre: Cantidad:
fat-free milk 1 cup
cupall-purpose flour 0.75
egg whites 2
whole egg 1
baking powder 0.50 tsp
sugar 2 Tbsp
margarine,melted 2 Tbsp
pure vanilla extract 2 tsp
grated lemon zest 1 tsp
tart apple, peeled, cored, and thinly sliced 1 large
brown sugar 2 Tbsp
lemon juice 2 tsp
cinnamon 0.25 tsp
1:

Preheat oven to 400°F.

 2:

Spray a 10in ovenproof skillet with nonstick pan spray.

 3:

Combine all the pancake ingredients in blender or food processor; blend until smooth.

 4:

Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.

 5:

Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon.

 6:

Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes.

 7:

Spoon over the pancake.

 8:

Cut the pancake into 6 servings and serve immediately.
Información nutricional (por porción)
Calorías 177
Calorías de grasa 44
Grasa total 5g
Grasa saturada 1g
Colesterol 36mg
Sodio 127mg
Potasio n/a
Carbohidratos 18g
Fibra dietética 1g
Azúcares 15g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starches 1/2 Fat Total
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New Family Cookbook for People with Diabetes, 1st Edition

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