Detalles de la receta

Baked Chicken and Peas

Número de Porciones: 4

Tamaño de la porción: 4 oz chicken

Just add a salad, and you have dinner.

Nombre: Cantidad:
olive oil 1 Tbsp
lite soy sauce 2 Tbsp
paprika 1.50 tsp
basil 0.50 tsp
thyme 0.50 tsp
chicken thighs, skinned 4
lb fresh mushrooms, sliced 0.25
low-sodium chicken broth 0.50 cup
frozen peas, thawed and drained 10 oz

In a shallow 2-qt casserole dish, combine oil, soy sauce, paprika, basil, and thyme. Add chicken thighs, and coat the chicken well.


Add mushrooms and chicken broth.


Cover and bake at 350 degrees for 50 minutes. Add peas; cover and continue baking for an additional 10 to 15 minutes or until peas are tender. Remove from oven and serve hot.

Información nutricional (por porción)
Calorías 252
Calorías de grasa 98
Grasa total 11g
Grasa saturada 2g
Colesterol 65mg
Sodio 441mg
Potasio n/a
Carbohidratos 15g
Fibra dietética 5g
Azúcares 6g
Proteína 23g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 3 Lean Meat