Detalles de la receta

Baked Fish Wrapped in Lettuce

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

It's good as a snack, appetizer or lunch dish!

Nombre: Cantidad:
romaine lettuce leaves 4 large
lb white fish 1
zucchini, diced 1
squash, diced 1 small
carrot, shredded 1
Smart Balance margarine 4 tsp
marjoram 1 Tbsp
pepper
1:

Preheat oven to 400°F.

2:

Place lettuce leaves in hot water and let stand until wilted and then drain.

3:

Place the fish on the lettuce. Mound a portion of the zucchini, squash, and carrots on the fillet along with a small amount of margarine. Season with marjoram and pepper.

4:

Then fold the leaf around the fish and place seam side down in a large baking dish and place in oven.

5:

Bake for approximately 25–30 minutes, until fish flakes easily with a fork.

Información nutricional (por porción)
Calorías 210
Calorías de grasa 90
Grasa total 10g
Grasa saturada 2g
Colesterol 70mg
Sodio 110mg
Potasio n/a
Carbohidratos 5g
Fibra dietética 2g
Azúcares 3g
Proteína 24g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 3 Lean Meat 1 Fat