Detalles de la receta

Baked French Toast with Raspberry Sauce

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Número de Porciones: 4

Tamaño de la porción: 2 slices

This is a great version of French toast that you soak overnight in a tasty batter and let puff up in the oven.

Nombre: Cantidad:
egg substitute equivalents 4
skim milk 0.67 cup
maple extract 1 tsp
cinnamon 1 tsp
nutmeg 0.50 tsp
whole-wheat bread 8 slices
frozen or fresh raspberries 2 cups
orange juice 1 Tbsp
vanilla extract 1 tsp
cornstarch 2 tsp
1:

Beat together eggs, milk, maple extract, cinnamon, and nutmeg in a medium bowl.

 2:

In a casserole dish, lay bread slices side by side. Pour over the egg-milk mixture, cover, and place in refrigerator overnight.

 3:

The next day, bake the French toast at 350 degrees for about 30 minutes until golden brown and slightly puffed.

 4:

To make raspberry sauce, puree raspberries in a blender. Strain to remove seeds.

 5:

In a small saucepan, combine pureed berries with orange juice, vanilla, and cornstarch.

 6:

Bring to a boil and cook for 1 minute until mixture is thickened. Serve over French toast.
Información nutricional (por porción)
Calorías 216
Calorías de grasa 25
Grasa total 3g
Grasa saturada 1g
Colesterol 1mg
Sodio 400mg
Potasio n/a
Carbohidratos 38g
Fibra dietética 8g
Azúcares 8g
Proteína 12g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 1/2 Starch
For More Recipes:
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Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!