Detalles de la receta

Baked Squash

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

Try this easy three ingrediant baked squash recipe!

Nombre: Cantidad:
winter squash (about 1 1/4 lb) 1
Smart Balance margarine, melted 2 Tbsp
black pepper 0.13 tsp
1:

Cut squash in half, clean out seeds, brush cut surfaces with melted margarine, and bake cut side down on a cookie sheet at 350°F for 30 minutes.

2:

Turn squash cut side up and continue baking until squash is tender when pierced with a pointed knife.

3:

Baking time ranges from 45 minutes to 1 hour.

4:

Cut through skin into serving-size pieces and season to taste with pepper.

5:

Any kind of winter squash can be used, such as acorn, Hubbard, butternut, or buttercup.

Información nutricional (por porción)
Calorías 75
Calorías de grasa 45
Grasa total 5g
Grasa saturada 1g
Colesterol 0mg
Sodio 45mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 3g
Azúcares 3g
Proteína 1g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch 1 Fat