Detalles de la receta

Baked Squash

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Try this easy three ingrediant baked squash recipe!

Nombre:	Cantidad:
winter squash (about 1 1/4 lb)	1
Smart Balance margarine, melted	2 Tbsp
black pepper	0.13 tsp

Cut squash in half, clean out seeds, brush cut surfaces with melted margarine, and bake cut side down on a cookie sheet at 350°F for 30 minutes.

Turn squash cut side up and continue baking until squash is tender when pierced with a pointed knife.

Baking time ranges from 45 minutes to 1 hour.

Cut through skin into serving-size pieces and season to taste with pepper.

Any kind of winter squash can be used, such as acorn, Hubbard, butternut, or buttercup.

Información nutricional (por porción)

Calorías 75

Calorías de grasa 45

Grasa total 5g

Grasa saturada 1g

Colesterol 0mg

Sodio 45mg

Potasio n/a

Carbohidratos 8g

Fibra dietética 3g

Azúcares 3g

Proteína 1g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 1/2 Starch 1 Fat

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