Detalles de la receta

Baked Steak with Creole Sauce

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Número de Porciones: 4

Tamaño de la porción:

This spicy creole sauce helps to keep the steak tender and juicy.

Nombre: Cantidad:
olive oil 2 tsp
chopped onion 0.25 cup
chopped green bell pepper 0.25 cup
8-oz can crushed tomatoes 1
chili powder 0.50 tsp
celery seed 0.25 tsp
garlic powder 0.50 tsp
lb lean boneless round steak 1
1:

In a large skillet over medium heat, heat the oil. Add the onions and green pepper and sauteuntil onions are translucent (about 5 minutes).

 2:

Add the tomatoes and the seasonings; cover and let simmer over low heat for 20 to 25 minutes. This allows the flavors to blend.

 3:

Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13 x 9 x 2 in baking dish; pour the sauce over the steak and cover.

 4:

Bake at 350 degrees for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.
Información nutricional (por porción)
Calorías 194
Calorías de grasa 72
Grasa total 8g
Grasa saturada 2g
Colesterol 75mg
Sodio 148mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 1g
Azúcares 3g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 3 Lean Meat
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