Detalles de la receta

Baked Swiss Steak

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Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

Vegetables add delicious flavor to this dish.

Nombre: Cantidad:
lb beef round steaks, cut into 1/2-inch-thick slices (trimmed of fat) 1
whole-wheat flour 2 Tbsp
Smart Balance Omega oil 2 Tbsp
onion, chopped 0.50 large
green bell pepper, chopped 0.50 large
chopped celery 0.50 cup
lb tomatoes, diced 1
water 0.50 cup
1:

Preheat oven to 350°F. Cut meat into serving-size pieces and dust with 1 Tbsp flour. Put oil in a heavy skillet and sauté meat over high heat until brown. Transfer to a 3-quart baking dish.

 2:

Cover and bake for 2 hours. Add vegetables and bake for 1 hour or until meat is very tender. Place the meat in a serving dish; keep warm.

 3:

Put vegetables back in the skillet. Mix 1 Tbsp whole-wheat flour and water and add to vegetables to form gravy.

 4:

Stir and cook 3 to 4 minutes. Pour over meat.
Información nutricional (por porción)
Calorías 240
Calorías de grasa 100
Grasa total 11g
Grasa saturada 1g
Colesterol 60mg
Sodio 50mg
Potasio n/a
Carbohidratos 11g
Fibra dietética 3g
Azúcares 5g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 3 Lean Meat 1 Fat
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