Detalles de la receta

Banana Bread

Número de Porciones: 2

Tamaño de la porción: 1 slice

Who doesn't love banana bread? Every household needs a banana bread recipe for those bananas that get too ripe before the family can get around to eating them all. And the recipe needs to be without all the fat and sugar, yet so moist and sweet that each slice can be eaten as is! Ask no more, it's all right here!

Nombre: Cantidad:
firmly packed brown sugar 0.50 cup
egg whites 2
vanilla extract 2 Tbsp
bananas (about 5) 3 cups
canola oil 2 Tbsp
whole-wheat pastry flour* 3 cups
baking soda 2 tsp
salt 0.50 tsp
coarsely chopped walnuts (optional) 0.67 cup
ground flax seed (optional) 0.50 cup

Preheat oven to 350°F.


Coat 2 loaf pans with cooking spray.


Mix together brown sugar, egg whites and vanilla extract in a large mixing bowl.


Mash up bananas and mix into bowl.


Add canola oil to bowl and stir.


Mix flour, baking soda and salt into sifter and mix with wet ingredients.


Stir walnuts or flax seed into batter.


Divide batter evenly between the pans. Bake 45 minutes, or until a toothpick inserted in center comes out clean.

Información nutricional (por porción)
Calorías 137
Calorías de grasa 27
Grasa total n/a
Grasa saturada 0g
Colesterol 0mg
Sodio 160mg
Potasio n/a
Carbohidratos 23g
Fibra dietética n/a
Azúcares 7g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Carbohydrate 1 Fat