Detalles de la receta

Banana Bread

Número de Porciones: 9

Tamaño de la porción: 1/9 recipe

Use ripe bananas in this fat-free bread. Serve as a breakfast bread or as a dessert with a dollop of fat-free whipped topping. I use an 8" x 8" pan instead of a loaf pan because it cooks more uniformly.

Nombre: Cantidad:
granulated sugar 0.50 cup
unsweetened applesauce 0.25 cup
egg substitute (equal to 2 eggs) 0.50 cup
fat-free milk 0.25 cup
mashed banana 1 cup
unbleached all-purpose flour 0.75 cup
whole-wheat flour 0.75 cup
oat bran 0.50 cup
tsps baking powder 2
ground cinnamon 0.50 tsp
baking soda 0.25 tsp
ground nutmeg 0.25 tsp
salt (optional) 0.25 tsp

Preheat oven to 350 degrees. Spray an 8" x 8" pan with nonstick cooking spray.


In a large mixing bowl, combine sugar, applesauce, egg substitute, milk and banana.


In a separate bowl, mix remaining ingredients. Add dry ingredients to the banana mixture.


Stir just until flour is moistened.


Pour into pan and bake for 50-55 minutes or until toothpick inserted in the center comes out clean.

Información nutricional (por porción)
Calorías 166
Calorías de grasa n/a
Grasa total 1g
Grasa saturada 0g
Colesterol 0mg
Sodio 143mg
Potasio n/a
Carbohidratos 35g
Fibra dietética 3g
Azúcares 15g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 starch