Detalles de la receta

Barbecued Chicken

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

An excellent recipe for summer!

Nombre: Cantidad:
water 1 cup
no-added-salt tomato paste 6 oz
no-salt catsup 0.50 cup
Splenda Brown Sugar Blend 0.25 cup
no-added-salt chili powder 1 Tbsp
lemon juice 1 Tbsp
cider vinegar 1 Tbsp
Smart Balance Omega oil 1 Tbsp
dry mustard 1 tsp
paprika 1 tsp
garlic, minced 1 clove
Pepper, to taste
lb boneless, skinless chicken breasts (trimmed of fat) 1
1:

In a large saucepan, whisk together all ingredients except chicken.

2:

Bring to a boil over high heat and then reduce heat and simmer for about 20 minutes.

3:

Place the chicken on a cooking sheet and coat with the sauce.

4:

Broil under high heat and turn until cooked thoroughly.

Información nutricional (por porción)
Calorías 180
Calorías de grasa 45
Grasa total 5g
Grasa saturada 1g
Colesterol 65mg
Sodio 725mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 0g
Azúcares 6g
Proteína 21g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 3 Lean Meat