Detalles de la receta

Barbecued Chicken

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An excellent recipe for summer!

Nombre:	Cantidad:
water	1 cup
no-added-salt tomato paste	6 oz
no-salt catsup	0.50 cup
Splenda Brown Sugar Blend	0.25 cup
no-added-salt chili powder	1 Tbsp
lemon juice	1 Tbsp
cider vinegar	1 Tbsp
Smart Balance Omega oil	1 Tbsp
dry mustard	1 tsp
paprika	1 tsp
garlic, minced	1 clove
Pepper, to taste
lb boneless, skinless chicken breasts (trimmed of fat)	1

In a large saucepan, whisk together all ingredients except chicken.

Bring to a boil over high heat and then reduce heat and simmer for about 20 minutes.

Place the chicken on a cooking sheet and coat with the sauce.

Broil under high heat and turn until cooked thoroughly.

Información nutricional (por porción)

Calorías 180

Calorías de grasa 45

Grasa total 5g

Grasa saturada 1g

Colesterol 65mg

Sodio 725mg

Potasio n/a

Carbohidratos 8g

Fibra dietética 0g

Azúcares 6g

Proteína 21g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 1/2 Carbohydrate 3 Lean Meat

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