Detalles de la receta

Beef Stroganoff

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Número de Porciones: 4

Tamaño de la porción: 3/4 cup

If you think stroganoff is not for low-fat menus, think again. Your family will enjoy this tasty dish over noodles or rice. And there are only 5 grams of fat per serving.

Nombre: Cantidad:
lb top sirloin, cut into strips 1
sliced mushrooms 1.50 cups
unbleached all-purpose flour 2 Tbsp
fat-free beef broth 1 cup
*
dried onion 1 Tbsp
chopped garlic 1 tsp
salt (optional) 0.25 tsp
ground black pepper 0.13 tsp
fat-free sour cream 0.50 cup
1:

Brown meat and mushrooms in a skillet that has been sprayed with nonstick cooking spray.

 2:

Combine flour with broth in a covered container and shake well to prevent lumps.

 3:

Add to skillet along with onion, garlic and seasonings.

 4:

Cook, stirring until thickened and meat is cooked. Add sour cream. Heat but do not boil.

 5:

Serve over noodles or rice.
Información nutricional (por porción)
Calorías 187
Calorías de grasa n/a
Grasa total 5g
Grasa saturada 2g
Colesterol 65mg
Sodio 162mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 1g
Azúcares 3g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch 3 Lean Meat
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.