Detalles de la receta

Beef Teriyaki

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Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

You’ll find this to be a favorite for barbecuing. If using wooden skewers, soak them in water first to prevent burning. Chicken, pork or shrimp can be substituted for beef.

Nombre: Cantidad:
lite soy sauce 0.33 cup
water 0.50 cup
Tbsps brown sugar or the equivalent in artificial sweetener 2
ground ginger 1 tsp
garlic powder 0.50 tsp
lb top sirloin, cut into 1" cubes 1
1:

Mix soy sauce, water, brown sugar, ginger and garlic powder in a shallow bowl.

 2:

Add beef and marinate for 1-2 hours in the refrigerator.

 3:

Start the barbecue. Drain beef and discard marinade.

 4:

Thread beef on skewers and place on hot grill.

 5:

Close hood and cook for 4 minutes.

 6:

Turn the skewers and cook for another 3-6 minutes or until done to your liking.
Información nutricional (por porción)
Calorías 139
Calorías de grasa n/a
Grasa total 5g
Grasa saturada 2g
Colesterol 65mg
Sodio 145mg
Potasio n/a
Carbohidratos 1g
Fibra dietética 0g
Azúcares 1g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 lean meat
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.