Detalles de la receta

Black Bean Salad

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Número de Porciones: 8

Tamaño de la porción: 1 cup

Try this spicy salad with grilled chicken or pork.

Ingredientes
Instrucciones
Nutrición

Nombre:	Cantidad:
cooked black beans	3 cups
tomatoes, chopped	2
red peppers, finely chopped	2
yellow corn	1 cup
garlic cloves, minced	3
jalapeno pepper, minced	1
fresh lime juice	0.25 cup
red wine vinegar	2 Tbsp
cumin	1 Tbsp
olive oil	1 Tbsp
chopped fresh cilantro (optional)	2 Tbsp

Información nutricional (por porción)

Calorías 145

Calorías de grasa 22

Grasa total 0g

Grasa saturada 0g

Colesterol 0mg

Sodio 77mg

Potasio n/a

Carbohidratos 26g

Fibra dietética 7g

Azúcares 7g

Proteína 7g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 1 1/2 Starch 1 Vegetable

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