Detalles de la receta

Black Beans, Grape Tomatoes, and Lime

Imprimir Guardar Receta

Número de Porciones: 4

Tamaño de la porción: 1/2 cup

Enjoy this delicious salsa at your next BBQ!

Nombre: Cantidad:
chopped onions 1 cup
15-oz can black beans, rinsed and drained 1
grape tomatoes, quartered 0.50 cup
lime juice 1 Tbsp
to 1 tsp ground cumin 0.50
extra virgin olive oil 1 Tbsp
Tbsps chopped cilantro 2
1:

Place a large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray, add the onions, and coat with cooking spray. Cook onions 4 minutes or until beginning to brown, stirring frequently. Stir in the beans, tomatoes, lime juice, and cumin. Cook 1 minute or until heated through, stirring frequently. Remove from heat.

 2:

Season lightly with salt and pepper, if desired. Drizzle the oil evenly over all, and sprinkle evenly with the cilantro. Do not stir. Cover and let stand 5 minutes to absorb flavors.
Información nutricional (por porción)
Calorías 130
Calorías de grasa 35
Grasa total 4g
Grasa saturada 0g
Colesterol 0mg
Sodio 80mg
Potasio n/a
Carbohidratos 19g
Fibra dietética 6g
Azúcares 4g
Proteína 6g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1 Vegetable 1/2 Fat
For More Recipes:
15-Minute Diabetic Meals book cover

15-Minute Diabetic Meals

Nancy S. Hughes

Easy diabetic diet cookbook uses pre-cooked meats and pre-cut produce from your grocer's freezer. Make simple diabetes recipes in just 15 minutes!