Detalles de la receta

Bodacious 'Steak' Burger

Imprimir Guardar Receta

Número de Porciones: 4

Tamaño de la porción: 1 burger

Enjoying a lean hamburger doesn't have to mean switching to turkey burgers. Just choose a lean ground beef, like sirloin. And here's another trade secret: if you're worried your burgers will be too dry without the fat, just add some cottage cheese! Your burgers will be bodaciously moist.

Nombre: Cantidad:
lb lean ground beef sirloin (antibiotic-free) 1
organic low-fat cottage cheese 0.25 cup
steak sauce 1 Tbsp
garlic clove, minced 1 large
sea salt, or to taste 0.25 tsp
freshly ground black pepper, or to taste 0.25 tsp
whole wheat hamburger buns, toasted 4
thin slices red onion 4 large
organic baby arugula 1 cup
1:

Preheat grill over medium-high heat. In a large bowl, gently combine the beef, cottage cheese, steak sauce, garlic, salt, and pepper with your hands. Lightly form the mixture into 4 even patties, about 1/3 inch thick.

 2:

Cook burgers for 4 to 5 minutes per side or until cooked at least to medium doneness.

 3:

Remove the burgers to a plate, cover with foil, and let rest for 5 minutes. Serve on buns with onion and arugula. Serve condiments on the side, if desired.
Información nutricional (por porción)
Calorías 290
Calorías de grasa 67
Grasa total 7g
Grasa saturada 2g
Colesterol 55mg
Sodio 490mg
Potasio n/a
Carbohidratos 25g
Fibra dietética 4g
Azúcares 5g
Proteína 30g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 starch 3 lean meat
For More Recipes:
All-Natural Diabetes Cookbook, The book cover

All-Natural Diabetes Cookbook, The

Jackie Newgent, RD

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!