Detalles de la receta

Border Breakfast Steaks with Cilantro

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

For a hearty breakfast South of the Border!

Nombre: Cantidad:
chili powder 1 tsp
ground cumin 0.25 tsp
onion powder 0.25 tsp
lb trimmed thin round steak, cut into four pieces 1
water 0.25 cup
medium tomato, diced 1
chopped cilantro 0.25 cup
medium lime, cut in wedges 1
fat-free sour cream (optional) 0.25 cup
1:

Combine the chili powder, cumin, and onion powder in a small bowl. Sprinkle evenly over both sides of the beef, pressing down lightly with fingertips to adhere.

2:

Place a large nonstick skillet over medium-high heat until hot. Coat lightly with cooking spray, cook the beef 2 minutes, turn, and cook 1 minute or until very pink in center. Place on serving platter and set aside.

3:

Add the water and tomatoes to pan residue in skillet over medium-high heat and cook 2 minutes or until reduced slightly, scraping bottom and sides of skillet. Pour evenly over the beef. Season lightly with salt and pepper, if desired.

4:

Sprinkle evenly with the cilantro. Serve with lime wedges and top with sour cream, if desired.

Información nutricional (por porción)
Calorías 165
Calorías de grasa 55
Grasa total 6g
Grasa saturada 2g
Colesterol 75mg
Sodio 45mg
Potasio n/a
Carbohidratos 2g
Fibra dietética 1g
Azúcares 1g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 4 Lean Meat