Detalles de la receta

Broccoli Feta Omelette

Número de Porciones: 4

Tamaño de la porción: 1/4 of omelette

We used to think that making omelettes was difficult, until we came across this easy method. This omelette makes a nice brunch or luncheon entree.

Nombre: Cantidad:
olive oil 1 Tbsp
chopped broccoli florets 2 cups
chopped onion 0.25 cup
liquid egg substitute 1.50 cups
dried dill weed 1 tsp
Salt to taste (optional)
pepper 0.13 tsp
reduced-fat finely crumbled feta cheese 0.50 cup
whole wheat luncheon rolls (optional) 4
1:

In a large nonstick skillet with sloping sides, combine the oil, broccoli, and onion. Cook over medium heat, stirring frequently, until the onion is tender, about 5 or 6 minutes.

2:

Meanwhile, place the egg substitute in a medium bowl. With a fork, beat in the dill, salt, if desired, and pepper.

3:

When the onion is tender, add the egg substitute to the pan, if necessary tipping the pan so that the egg mixture covers the entire bottom. Cook over medium heat for 2 minutes.

4:

Sprinkle the cheese evenly over the top of the egg mixture. Cover, reduce heat, and cook an additional 4 to 6 minutes or until the omelette is set.

5:

With a plastic spatula, cut the omelette into four servings, and transfer the servings to plates. Serve with luncheon rolls, if desired.

Información nutricional (por porción)
Calorías 180
Calorías de grasa 72
Grasa total 8g
Grasa saturada 2g
Colesterol 6mg
Sodio 383mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 4g
Azúcares 1g
Proteína 18g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 1 Fat 1 Medium-Fat Meat