Detalles de la receta

Broccoli with Lemon Sauce

Número de Porciones: 8

Tamaño de la porción: 1/2 cup

Fresh broccoli only needs a little enhancement. To vary this recipe, add 1/2 tsp marjoram and 1/2 tsp dried basil to the lemon-butter mixture.

Nombre: Cantidad:
lb fresh broccoli florets 1.50
reduced-fat margarine 2 Tbsp
lemon juice 2 Tbsp
lemon, cut into wedges 1 large
1:

Place broccoli into a vegetable steamer basket over boiling water. Cover and simmer for 8 to 10 minutes until broccoli is just tender.

2:

In a small skillet, melt margarine, then add lemon juice. Drizzle lemon butter over broccoli, and serve with lemon wedges.

Información nutricional (por porción)
Calorías 18
Calorías de grasa 7
Grasa total 1g
Grasa saturada 0g
Colesterol 0mg
Sodio 23mg
Potasio n/a
Carbohidratos 2g
Fibra dietética 1g
Azúcares 1g
Proteína 1g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable