Detalles de la receta

Broiled Ocean Perch

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A delicious fish dish!

Nombre:	Cantidad:
lemon juice	1 Tbsp
reduced-sodium Worcestershire sauce	2 tsp
paprika	1 tsp
chopped thyme	1 tsp
hot pepper sauce	0.50 tsp
onion powder	0.50 tsp
Smart Balance Omega oil	1 Tbsp
lb ocean perch	1

Preheat the broiler. Combine all ingredients except fish in a small bowl.

Place fish on a baking sheet and coat each fillet with the seasoning mixture.

Broil for about 9 minutes or until fish flakes easily when tested with a fork.

Información nutricional (por porción)

Calorías 145

Calorías de grasa 55

Grasa total 6g

Grasa saturada 0g

Colesterol 50mg

Sodio 105mg

Potasio n/a

Carbohidratos 1g

Fibra dietética 0g

Azúcares 1g

Proteína 22g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 3 Lean Meat

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