Detalles de la receta

Broiled Sole with Mustard Sauce

Número de Porciones: 6

Tamaño de la porción: 3 oz with sauce

This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

Nombre: Cantidad:
lb fresh sole fillets 1.50
low-fat mayonnaise 3 Tbsp
Dijon mustard 2 Tbsp
chopped parsley 1 Tbsp
Fresh ground pepper
lemon, cut into wedges 1 large
1:

In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.

2:

Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.

3:

Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Información nutricional (por porción)
Calorías 129
Calorías de grasa 34
Grasa total 4g
Grasa saturada 1g
Colesterol 63mg
Sodio 201mg
Potasio n/a
Carbohidratos 1g
Fibra dietética 0g
Azúcares 1g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Lean Meat