Detalles de la receta

Busy Day Breakfast Burrito

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Número de Porciones: 4

Tamaño de la porción: 1 burrito

Use extra sharp cheddar cheese for a more intense cheese flavor. In general, this is a great way to stretch the cheese flavor in recipes without adding fat or calories.

Nombre: Cantidad:
egg substitute 1.50 cups
6-in flour tortillas 4
picante sauce 0.25 cup
shredded, reduced-fat, sharp cheddar cheese 0.50 cup
1:

Place a small nonstick skillet over medium heat until hot. Coat the skillet with nonstick cooking spray, add egg substitute, and cook, without stirring, until egg mixture begins to set on bottom, about 1 minute.

 2:

Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly.

 3:

Place the tortillas on a microwave-safe plate and microwave on high 15 seconds or until heated. Top each with equal amounts of the egg mixture.

 4:

Spoon 1Tbsp salsa evenly over the egg on each tortilla, sprinkle with 2Tbsp of cheese, and roll up.
Información nutricional (por porción)
Calorías 203
Calorías de grasa 53
Grasa total 6g
Grasa saturada 2g
Colesterol 10mg
Sodio 643mg
Potasio n/a
Carbohidratos 21g
Fibra dietética 1g
Azúcares 2g
Proteína 16g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1 Lean Meat 1/2 Fat
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.