Detalles de la receta

Buttermilk Bran Breakfast Squares

Número de Porciones: 9

Tamaño de la porción: 1/9 recipe

This is a variation of the popular buttermilk muffin recipe from my first book. It’s very moist, high in fiber and low in fat.

Nombre: Cantidad:
boiling water 0.50 cup
All Bran cereal 0.50 cup
egg substitute (equal to 1 egg) 0.25 cup
low-fat buttermilk 1 cup
granulated sugar 0.50 cup
unsweetened applesauce 0.25 cup
whole-wheat flour 0.75 cup
unbleached all-purpose flour 0.50 cup
baking soda 1 tsp
salt (optional) 0.50 tsp
Bran Buds or 100% Bran cereal 1 cup
1:

Preheat oven to 350 degrees. In a small bowl, pour boiling water over the All Bran cereal and let stand until softened.

2:

In a large bowl, mix egg substitute, buttermilk, sugar and applesauce.

3:

Add the All Bran/water mixture to the egg mixture. Stir in flours, baking soda and salt (optional).

4:

Mix just until moistened. Stir in Bran Buds or 100% Bran cereal.

5:

Pour into an 8" x 8" pan that has been sprayed with nonstick cooking spray.

6:

Bake for 55-60 minutes or until a toothpick inserted into the center comes out clean.

7:

Cut into 9 servings.

Información nutricional (por porción)
Calorías 169
Calorías de grasa n/a
Grasa total 1g
Grasa saturada 0g
Colesterol 1mg
Sodio 285mg
Potasio n/a
Carbohidratos n/a
Fibra dietética 5g
Azúcares 15g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 starch