Detalles de la receta

Buttermilk Bran Breakfast Squares

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Número de Porciones: 9

Tamaño de la porción: 1/9 recipe

This is a variation of the popular buttermilk muffin recipe from my first book. It’s very moist, high in fiber and low in fat.

Nombre: Cantidad:
boiling water 0.50 cup
All Bran cereal 0.50 cup
egg substitute (equal to 1 egg) 0.25 cup
low-fat buttermilk 1 cup
granulated sugar 0.50 cup
unsweetened applesauce 0.25 cup
whole-wheat flour 0.75 cup
unbleached all-purpose flour 0.50 cup
baking soda 1 tsp
salt (optional) 0.50 tsp
Bran Buds or 100% Bran cereal 1 cup
1:

Preheat oven to 350 degrees. In a small bowl, pour boiling water over the All Bran cereal and let stand until softened.

 2:

In a large bowl, mix egg substitute, buttermilk, sugar and applesauce.

 3:

Add the All Bran/water mixture to the egg mixture. Stir in flours, baking soda and salt (optional).

 4:

Mix just until moistened. Stir in Bran Buds or 100% Bran cereal.

 5:

Pour into an 8" x 8" pan that has been sprayed with nonstick cooking spray.

 6:

Bake for 55-60 minutes or until a toothpick inserted into the center comes out clean.

 7:

Cut into 9 servings.
Información nutricional (por porción)
Calorías 169
Calorías de grasa n/a
Grasa total 1g
Grasa saturada 0g
Colesterol 1mg
Sodio 285mg
Potasio n/a
Carbohidratos n/a
Fibra dietética 5g
Azúcares 15g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 starch
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.