Detalles de la receta

Buttermilk Fruit Shake

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Número de Porciones: 1

Tamaño de la porción: 1 cup

Buttermilk fans will enjoy this combination with fruit. Fresh peaches are especially good in this recipe.

Nombre: Cantidad:
low-fat buttermilk 0.50 cup
sliced fruit 0.50 cup
vanilla extract 0.25 tsp
ice cubes 2
sweetener to taste: tsps sugar or the equivalent in artificial sweetener 1.50
Información nutricional (por porción)
Calorías 100
Calorías de grasa n/a
Grasa total 1g
Grasa saturada 1g
Colesterol 5mg
Sodio 129mg
Potasio n/a
Carbohidratos 18g
Fibra dietética 2g
Azúcares 17g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 fat-free milk 1 fruit - with artificial sweetener 1/2
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