Detalles de la receta

California Walnut, Turkey and Rice Salad

Número de Porciones: 6

Tamaño de la porción: 1 cup salad plus 1 cup of lettuce

This crunchy salad is packed with good-for-you ingredients.

Nombre: Cantidad:
cooked brown rice 3 cups
diced cooked turkey (white meat) 2 cups
diagonally sliced celery 0.50 cup
pineapple chunks, drained 0.25 cup
Mandarin oranges, drained 0.25 cup
water chestnuts, drained and thinly sliced 0.25
scallions, thinly sliced 0.25
walnuts, chopped 0.25 cup
lettuce leaves 6 cups
lemon yogurt, low-fat 0.50 cup
mayonnaise, low-fat 0.50 cup
grated lemon rind 1 tsp
curry powder 0.50 tsp
1:

Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind and curry powder in a large bowl.

2:

Whisk together the yogurt, mayonnaise, lemon rind and curry powder.

3:

Add the dressing to the salad mixture and toss to coat. Cover and refrigerate. To serve, spoon 1 cup of salad over 1 cup of the lettuce leaves.

Información nutricional (por porción)
Calorías 262
Calorías de grasa 52
Grasa total 6g
Grasa saturada 1g
Colesterol 34mg
Sodio 205mg
Potasio n/a
Carbohidratos 33g
Fibra dietética 4g
Azúcares 6g
Proteína 20g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 2 Lean Meat Total